Cancer Takes Away Both Life And Money
Don’t be panic, we are going to share some tips by which not only you can save yourself from this deadly disease but also if it happens to you, you can cure without spending a penny from your pocket. It is a humble request from our side please shares this information among your friends and relative so that more and more people would take advantage.
Some symptoms of cancer are
Abnormal lump. Have you recently felt a mass or lump right below your skin?
Changes in your restroom habits.
Changes in your skin.
Indigestion or trouble swallowing.
Persistent cough or hoarseness.
Changes in your mouth.
Unexplained weight loss.
a picture is worth a thousand words
Turmeric as a simple home based remedy for deadly Cancer
Some vegetables useful in curing CANCER
It contains magnesium, potassium, B6 and C, iron, vitamins A, folic acid, carbohydrates, protein, antioxidants and soluble fibre. Research has also shown that daily consumption of Beetroot cures deadly CANCER.
The benefits of consuming fruits and vegetables of all kinds, including tomatoes, are plenty. As plant food consumption goes up, the risk of heart disease, diabetes, and cancer goes down. High fruit and vegetable intake is also associated with healthy skin and hair, increased energy and lower weight. Increasing consumption of fruits and vegetables significantly decreases the risk of obesity and overall mortality.
As an excellent source of the strong antioxidant vitamin C and other antioxidants, tomatoes can help combat the formation of free radicals known to cause cancer.
Prostate Cancer: Lycopene has been linked with prostate cancer prevention in several studies. According to John Erdman, Ph.D., Professor Emeritus of the department of food science and human nutrition at the University of Illinois, "There's very good, strong, epidemiological support for increased consumption of tomato products and lower incidence of prostate cancer. Among younger men, diets rich in beta-carotene may play a protective role against prostate cancer, according to a studyconducted by the Harvard School of Public Health's Department of Nutrition.
Colorectal Cancer: Beta-carotene consumption has been shown to have an inverse association with the development of colon cancer in the Japanese population. High fiber intakes from fruits and vegetables are associated with a lowered risk of colorectal cancer. According to the American Cancer Society, some studies have shown that people who have diets rich in tomatoes may have a lower risk of certain types of cancer, especially cancers of the prostate, lung, and stomach. Further human-based research is needed to find out what role lycopene might play in the prevention or treatment of cancer.
Blood pressure: Maintaining a low sodium intake is essential to lowering blood pressure, however increasing potassium intake may be just as important because of its vasodilation effects. According to the National Health and Nutrition Examination Survey, fewer than 2 percent of U.S. adults meet the daily 4700 mg recommendation. Also of note, a high potassium intake is associated with a 20 percent decreased risk of dying from all causes.
Heart health: The fiber, potassium, vitamin C and choline content in tomatoes all support heart health. An increase in potassium intake along with a decrease in sodium intake is the most important dietary change that a person can make to reduce their risk of cardiovascular disease, according to Mark Houston, M.D., M.S., an associate clinical professor of medicine at Vanderbilt Medical School and director of the Hypertension Institute at St. Thomas Hospital in Tennessee. In one study, those who consumed 4069 mg of potassium per day had a 49 percent lower risk of death from ischemic heart disease compared with those who consumed less potassium (about 1000 mg per day). High potassium intakes are also associated with a reduced risk of stroke, protection against loss of muscle mass, preservation of bone mineral density and reduction in the formation of kidney stones.
Diabetes: Studies have shown that type 1 diabetics who consume high-fiber diets have lower blood glucose levels and type 2 diabetics may have improved blood sugar, lipids and insulin levels. One cup of cherry tomatoes provides about 2 grams of fiber. The Dietary Guidelines for Americans recommends 21-25 g/day for women and 30-38 g/day for men. Skin: Collagen, the skins support system, is reliant on vitamin C as an essential nutrient that works in our bodies as an antioxidant to help prevent damage caused by the sun, pollution and smoke, smooth wrinkles and improve overall skin texture.
Constipation: Eating foods that are high in water content and fiber like tomatoes can help to keep you hydrated and your bowel movements regular. Fiber is essential for minimizing constipation and adding bulk to the stool.
Pregnancy: Adequate folic acid intake is essential for pregnant women to protect against neural tube defects in infants.
Depression: The folic acid in tomatoes may also help with depression by preventing an excess of homocysteine from forming in the body, which can prevent blood and other nutrients from reaching the brain. Excess homocysteine interferes with the production of the feel-good hormones serotonin, dopamine, and norepinephrine, which regulate not only mood, but sleep and appetite as well.
Yoga, Towards Good Health and Divineness
Yoga practice must be done under proper guidance. It is advised that one should practice YOGA under the guidance of YOGA guru. Here the address and contact information are given, one can contact and can attend YOGA classes as per once convince.
Bharat Swabhiman (Trust)
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Patanjali Yogpeeth, Maharshi Dayanand Gram,
Delhi-Haridwar National Highway,
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